Dietitian for Pre & Post Pregnancy in Delhi
Guiding You
Pregnancy Diet Plans
The best foods for getting pregnant (conceiving) are the same as those for general health. This means eating whole grains, healthy fats and proteins. To have the best pre-pregnancy nutrition, try to: Base meals on starchy food (for example bread, rice, pasta, potatoes), choosing wholegrain if possible
Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt. Oils — like vegetable oil, olive oil, and oils in foods like seafood, avocado, and nuts
Whole grains - like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins - like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy - like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
1000
Satisfied Clients
2022
Started In
7000+
Kg. Weight Loss So Far
What We Offers
Our Services
We are providing you a diet plan for weight loss, to get a proper personalized weight loss plan...
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In both the conditions - PCOD vs PCOS, weight-loss, a healthy diet, avoiding junk foods...
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A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients...
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The best foods for getting pregnant (conceiving) are the same as those for general health...
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A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat...
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Eat small serves of protein foods before and after each resistance training session to help...
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The American Academy of Family Physicians also has suggested that women over 40...
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The pancreas pumps out more insulin to get blood sugar into cells. Over time, cells stop...
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The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day...
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Eat at least 5 portions of a variety of fruit and vegetables every day. base meals on higher fibre...
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Statins are one of the best-studied classes of medications and the most commonly used drugs...
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CALCIUM+VITAMIN D3+VITAMIN B12 is likely safe to consume. In some cases, it may cause...
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Minoxidil tends to be more effective when used along with another treatment for hair loss...
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Eat enough fiber. "The No. 1 thing I recommend is altering your diet, Drink plenty of water...
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Keep a food journal and avoid trigger foods. Avoid lying flat right after eating, Resist the urge to overeat...
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Control stress. Stress-induced emotions consume huge amounts of energy, Lighten your load...
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Testimonial
What Our Clients Say!
Thank you Nt.Hemlata Alawadhi.....working with you has been a game changer for me. your personalied approach made weight loose journey manageable and sustainable ....i am feeling fantastic. & happy with the results.
Khushi Nanda
Hello Nt.Hemlata Alawadhi i am really happy with youas you are always readily available to sort my queries.its almost 1 & half months and i am able to lose 3kgs weight with a nice inch loss. thank you very much team Guiding You and Nt.Hemlata Alawadhi & happy with the results.
Sonam Arora
Thank you Hemlata, For making my weight loss journey so positive. The support & nutritional insight have been key to my success. feeling healthier and more empowered. & happy with the results.
